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ARCHIVES
Previous Health eNewsletter Issues
January 2009
Recharge with Milk
Your 2010 Potential
Winnipeg Kids Enjoy Winter Active Fun
Ways to Resolutions – by Mo Hagan
December 2009
Give More To Get More
Help At Risk Kids Get Active!
Industry Leaders Collaborate to Create Unique Partnership
Making the most of Milk
November 2009
SIGN-UP FOR ACCESS TO SUCCESS
Give More to Get More... Fitness Results and Personal Satisfaction
GoodLife Fitness Corporate Office Gets Kids Active!
Success story - Ian
Muscle Move of the Month
CYBEX Pink Ribbon Run Results
Patch in the News
November 2009
Cooking with Canada's Best
Win tickets to GoodLife’s Private Anniversary Party
Work out in your living room
GoodLife members make a difference
Having difficulty starting a fitness program?
GoodLife Toronto Marathon – Register today
Member Success Story: Adrienne
Muscle move and Fit tip – Forward Lunge and Twist
Here Comes the Flu... And How to Avoid It at the gym!
Join the CYBEX Pink Ribbon Run!
September 2009
PATCH’S PICK GETS PERSONAL
Run With Us!
Incredible Kid’s Superheroes at Clubs Across Canada!
Can’t make it to the club?
Christa’s Story
The countdown is on and you could win tickets to GoodLife’s Private Anniversary Party
August 2009
Meet Terry a member since 1979
Patch's Blog
Work out in your living room
Attend Can-Fit-Pro
GoodLife Toronto Marathon
Member Success Story: Kimberley
Beat the Heat Inside at GoodLife!
June 2009
30 Rocks! 30 Year Members Tell All About GoodLife
Patch's Blog
Roasted Sweet Potato Wedges
Grilled Mango Salsa
Grilled Salmon
GoodLife Fitness at Home
Taking Green Steps
GoodLife Kids Champion
Member Success Story: Anne Marie
Save 10% in June
April 2009
Recharge with Milk!
Patch's Picks
Green Chicken Curry
Mango Salad
Staying Healthy All Spring
Superhero Champions
Whole Grain Goodness (Weetabix)
Orange Mango Smoothie (Weetabix)
GoodLife Kids Foundation
30 Rocks
Member Success Story
May 2009
The Painful Truth About Trainers
Patch's Pick
Pad Thai
Fresh Rolls
Give Us 10!
30 Rocks Winners!
30 Rocks! 30 Year Members Tell All About GoodLife
2009 Superhero Campaign
Save 10% in May!
Member Success Story: Jim
How Healthy is Your Career?
March 2009
Tom Yam Soup
Ginger Chicken
Patch’s Pick
Mo’s Monthly Message
GoodLife Toronto Marathon
Superhero Campaign
How Healthy is Your Career?
Learn to Get Fit
How I Avoided the Cardiologist-- Stan Neathery
Personal Trainer Tip of the Month
Stretch In Style
February 2009
Grilled Chicken And Goat Cheese Salad
Patchs Pick
Love Exercise for the Heart and Health of it
Member Success Story: Janet Wells
Can-Fit-Pro
Sweat with Your Sweetheart – It Just Might Improve Your Relationship
Tara Parachuk and Michael Yashar
Victoria Sholdra and Dave Bass
Carly Epps and Nate Mills
GoodLife Kid’s Foundation Superhero Campaign Article
Get Heart Healthy with GoodLife and Loblaw’s
GreenIt Files
January 2009
Lentil and Vegetable Curry
Spicy Turkey Enchiladas
BEST HEALTH MAGAZINE
Exercise Tip – 6 Weeks to a New Body
Muscle Move of the Month: "Stand your ground and strengthen your arms"
How Do GoodLifers Battle the Holiday Bulge in January?
Superhero Champions
Personal Trainer Trip of the Month
GoodLife Green Files
Member Success Story: Matt Hesami
December 2008
Mo’s Monthly Message
Patch's Picks: Monthly Book Review
Delicious Holiday Recipes-I
Delicious Holiday Recipes-II
Give a Dollar, Help a Family!
How to Enjoy Your Turkey and Still Feel Sexy This Holiday Season!
Member Success Story - Krista Carlson
Superhero Champions
How Can I Burn It Off?
GreenIt
November 2008
Janice’s story
Patch's Pick for November: SUCCESS INTELLIGENCE: Essential Lessons and Practices from the World’s Leading Coaching Program on Authentic Success
Featured Recipe: Lemon Ricotta Pancakes
The Secret to Staying Motivated
Personal Trainer Tip of the Month
Superhero Champions
Mo’s Monthly Message:
October 2008
GoodLife FitnessToronto Marathon! Sunday October 19, 2008
RECHARGE WITH MILK! Find out how to make your next workout 21%-55% better!
A Delicious Recipe from GoodLife’s 6-Week Fat Loss Program!
Are You a Workaholic? Let’s Start Working Well.
SPARK: The Revolutionary New Science of Exercise and the Brain
Take your lunch…
Take the Stairs: How to Work It Out at Work
Superhero Champions
September 2008
Patch's Pick for September: THE ANSWER:
Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life
Getting busy for ‘back to school’? Keep your healthy weight control plan on track with breakfast.
Mo's Monthly Message
Back to routine: Find Balance this September
To Bee or Not To Bee
PROPEL®
There are only 47 days left until the GoodLife Fitness Toronto Marathon!
Thank You For Being Someone's Superhero!
Superhero Champions
Healthy Workplace Month
August 2008
Announcing... the GoodLife Fitness Toronto Marathon!
Support the GoodLife Kids Foundation
Shop, Learn and Workout all in one day!
GoodLife Members Win Again!
Patch's Picks
Thank You for Being Someone's Superhero!
April 2008
Proudly Canadian for 29 Years!
Mo's Monthly Message: 29 Ways to Get Fit and Stay Fit
Congratulations to the 5 winners of February's GoodLife Attraction Survey
March 2008
The Good Life Campaign with World Wildlife Fund
Mo's Monthly Message: Keep It Short, Sensible n' Succeed
Baked Stuffed Shells with Spinach-Herb Filling, Fat Loss Program Featured Recipe
Patch's Picks - Special Member Communication
Patch's Book Review of New York Times Bestselling Author Peggy McColl's lates book
Be Someone's Superhero Campaign for GoodLife Kids Foundation
The Real Sexy, Smart and Strong, a new book soon to be released by David Patchell-Evans
February 2008
Mo's Monthly Message: Love Your Heart, Love Your Body - Reshape Both This Month
Weight control key to new year's resolution success, the Quaker® brand may help
Have you tried the 20 Minute Fit Fix?
Quaker®
- Snack Ideas for the New Year
Vitamin Charged.
Made for Bodies In Motion™
January 2008
Mo's Monthly Message: The GoodLife and More of It in 2008
Personal Training will Change your Life!
GoodLife Kids Foundation Challenges Kids to Get IN2IT™
Winter Warmth at Ste. Anne's Spa
The 20 Minute Fit Fix Circuit
December 2007
Mo's Monthly Message: Strike the Balance this Holiday Season
Bring on the Snow!
Change your Body in 30 Minutes, 3 Times a Week
Challenging Career Opportunities in Calgary, AB
November 2007
Make Every Minute Count
Low Fat Fettuccine Alfredo, Fat Loss Program Featured Recipe
Achieving New Heights
October 2007
Family Fun in the Fall
Congratulations to the summer Tour de GoodLife Winner!
Take time to relax at Ste. Anne's Spa
September 2007
David Patchell-Evans Receives Medal of Honour from Canadian Medical Association
Mo's Monthly Message: People With Arthritis Can Exercise
GoodLife Members & Associates Support GoodLife Kids Foundation
August 2007
Congratulations to the Las Vegas Trip Winner!
Mo's Monthly Message: The New Fountain of Youth is Strength Training
Going to the Grocery Store
July 2007
Mo's Monthly Message: Shape Up, Slim Down, Stay in Shape with GoodLife this Summer
6 Week Fat Loss Program Feature Recipe: Very Simple Primavera
June 2007
Mo's Monthly Message: Quick Tips to Living and Celebrating the GoodLife this New Season!
Support GoodLife Kids Foundation without Reaching Into Your Wallet
Save 5% off your GoodLife Online Pro Shop purchase!
The Lean for Life Campaign
May 2007
GoodLife Welcomes 10 New Clubs!
Excuses, Excuses!
GoodLife Testimonial Contest
You Can Be A Superhero 2
April 2007
You are invited to GoodLife's 28th Anniversary Celebration!
Fit For Golf
GoodLife Member Discount at Sport Chek
Group EXercise Put Your Best Foot Forward Challenge Winners!
March 2007
New GoodLife Online Pro Shop Launch & 5 Tips for Selecting Great Work-Out Apparel
Why Develop a Fitness Routine?
The Way You Eat and Cook Impacts Your Health
February 2007
Congratulations to the Group EXercise 2006 Holiday Challenge Participants!
The Fab Food for Fighting Heart Disease is Fiber!
Warning About Weight Pills
January 2007
6 Tips to Strengthen Your Body's Immune System
Buddy Up: The Pleasures of Group EXercise
December 2006
Member Success Story
6 Tips for Healthy Holiday Eating
The Salvation Army Red Christmas Kettles
November 2006
Member Success Story
Featured Recipe: Oatcakes with Applesauce
Purchasing the Perfect Sports Bra
You Deserve a Tax Break
October 2006
Member Success Story
Featured Recipe: Rub-a-Dub Chicken
October is Autism Month