Team Training

Enjoy the benefits of one on one training with the social support of working as a team. Our Team Training program offers many options to choose from, including fitness bootcamps, TRX® Team™ Training, & more. Find a program that matches your interests, invite your friends to join your team, and get fit!

Benefits of Team Training
  • Progressive training format: each session is more challenging than the last
  • Social support, motivation, and encouragement from your fellow team members
  • Interesting and challenging format that changes every week, like a bootcamp

Our specialty Team Training programs range from 4 to 12 weeks in duration and have a maximum of 4 to 10 participants in each session.

All Team Training programs have a progressive training format where each session is more challenging than the last. The only constant are the players involved who will become your teammates for support and accountability as you gruel through each challenging session together.

Success Story: Kelly's story of rehabilitation and living pain-free

In early of 2010 Kelly was invited to stand in her friend's wedding. Her first thought was: "how will I look in a bathing suit!?" She decided in October to acquire a trainer and get her body ready for the beach.

All of her life Kelly has experienced pain, in different areas at different times. As she got older that pain got worse and worse. She started doing doctor-prescribed physiotherapy, but this did not help.

She mentioned the pain to her trainer, and her goal of beach-ready body was soon replaced with a rehabilitation towards a pain-free life.

Read more of Kelly's story

Team Training Programs at GoodLife

  • TRX Team Training
  • Strong to the Core
  • Strong on the Run
  • Strong Women on Weights

TRX® Team™ Training

TRX® Team™ Training is a 6 or 9 week progressive training program offered in Canada exclusively at GoodLife Fitness.

STRONG on the Run

Strengthen up for better performance on the run!

  • 60 min., 2 times/week for 4 weeks
  • Increase your full body strength to prevent injury and increase recovery from races

STRONG Women on Weights

Increase your metabolism with proper weight training in this boot camp style class.

  • 60 min., 2 times/week for 6 weeks
  • Learn to use weights safely and effectively

STRONG to the Core

Fire up your power centre!

  • 60 min., 2 times/week for 4 weeks
  • Prevent and reduce back pain and injury
  • Strengthen abs and back

*Team Training programs vary by location. Check with your club for details.