One on One Training
A fitness program just for you
Find it hard to exercise regularly? Would you like to see more results in less time?
Want more energy and less body fat? GoodLife will give you the guidance you need
to get the results you want.
Your Personal Trainer will consult with you on your fitness needs, goals, timeframe
and personal needs and interests. Your GoodLife Trainer will use this information
to customize a program especially for you, and help you track your results.
GoodLife Specialty Programming:
Fat Loss
Cardio Fit
- Assess your improvement!
- 30 minutes, 2 times/week for 8 weeks
- Nutrition and meal planning guidance
- Strengthen the heart muscle
- Decrease heart’s susceptibility to disease
- Learn about cardiovascular health
- Assess pre and post health
BodyFit
- Prescribed to goal programming
- 60 minutes, 3 times/week for 8 weeks
- PowerBand: Increase strength & Lean muscle
- PowerFreeWeights: Condition & Shape
- PowerBall: Balance & Core
- PowerSlim: Burn fat, Trim inches & Boost cardio
- Results at any age or fitness level!
Call your club for details. Some programming may differ by club.
