Introducing
The 5 Factor Fitness Solution by Harley Pasternak
The Program
Harley Pasternak, the personal trainer to such celebrities as Lady Gaga, John Mayer and Alicia Keys, has created a program based upon his five-week methodology to be introduced exclusively at GoodLife Fitness clubs.
The 5-Factor Fitness Solution is an innovative results-driven program that is adapted for every fitness level. The program is comprehensive small group training sessions led by Certified GoodLife Instructors. The 5-Factor Fitness Solution gives participants 5 weeks of unlimited access to the 45-50 minute training sessions. The sessions include a targeted strength training program guaranteed to help members transform their bodies and energy levels. Participants will achieve amazing results through these group training sessions with intensity and variety being the keystones of the exercise portion of this cutting-edge program.
The program will utilize The Harley Bar™, a piece of equipment designed by Pasternak exclusively for 5 Factor Workouts, and will have an additional focus on educating participants on the lifestyle principles of the 5 Factor Diet.
Who is Harley Pasternak?
Harley Pasternak, M. Sc., holds a Master of Science in Exercise
Physiology and Nutritional Sciences from the University of Toronto
as well as an Honours Bachelor in Kinesiology from the University of
Western Ontario. He is certified by the American College of Sports
Medicine and the Canadian Society of Exercise Physiology. He has appeared on
The Oprah Winfrey Show, The Today Show, CNN, Next Top Model, Rachel Ray, and The Tyra Banks Show. Pasternak lives and works in Los Angeles.
Club Locations in the GTA
'5-Factor', '5-Factor Fitness', '5-Factor Diet' are trademarks owned by Bodiworx Health and Fitness, Inc. Copyright 2010.
