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  • Win our Great Guy's Gift Pack!
  • Muscle Move of July: Powerful posture
  • Vernon, BC students benefit from physical activity
  • London woman runs 100km for the cure
  • GoodLife and Lean Cuisine - A well-balanced partnership
  • Run Victoria 10-10-10!
  • Recipe of the month: Power pops
  • Kellogg's Vector - you get what you put in

July 2010

Win our Great Guy's Gift Pack! July is all about staying cool and we're going to help you! Picture Canada's favourite pastime — hockey. Now hold that thought while I tell you about a unique contest this month that combines the theme of great food and good health - and yes, hockey. Read on to find out about how you can be entered for the grand prize draw and if you wish, help autism too.

Muscle Move of the Month: Powerful Posture Posture is important for minimizing stress on the back and reducing risk of back pain. By strengthening the rear shoulders and middle back you can power up your posture, stand taller and feel more energetic.

Vernon, BC students benefit from physical activity With funds raised during the GoodLife Kids Foundation Be A Kid’s Superhero Campaign, the Okanagan Boys & Girls Club has been able to run a brand new after school program for students ages 10 to 12 years.

London woman runs 100km for the cure Theresa Carriere achieved the second of two major milestones in her fight against breast cancer last Friday night when she crossed the finish line in Sarnia after running 100km in an effort to raise funds for breast cancer research.

GoodLife and Lean Cuisine: A well-balanced partnership GoodLife Fitness and Lean Cuisine have partnered to help consumers achieve their weight goals by providing free personal meal plan ideas to complement your fitness routine.

Run Victoria 10-10-10! Summer is a great time to get out and run and set goals for the fall. The GoodLife Fitness Victoria Marathon is just three months away. Get started training now!

Recipe of the Month: Power Pops As summer is now into full swing many of our lives are quickly heating up quicker than we can cool down. School is out, summer vacations are in and the need for healthy, cooling and refreshing treats is real. Enter popsicles.

Kellogg's Vector: You get what you put in It’s a simple truth. If you put in the effort, you will get the rewards. The same is true for what you put into your body. You put in good, you get good out.