Group EXercise at GoodLife Fitness

Get ready to unleash your inner energy at one of our group fitness classes. Group EXercise makes fitness fun and highly addictive. We offer a wide range of multi-level group exercises that let you work out at your own pace, while offering the support and motivation of a group of friends.

And best of all -- most classes are included
in your membership for free!

 

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Learn About our Group EXercise Classes

We offer such a wide variety of fitness classes at GoodLife that it's hard to find time to try them all. Dance to the Carribean beats of a Zumba class. Stretch deeper at our Hot Yoga studios. Or try any of the 10 world-renowned Les Mills classes such as BODYPUMP, RPM, BODYFLOW, offered exclusively in Canada by GoodLife Fitness.

  • Endurance and Cardio Classes
  • Yoga, Mind and Body Classes
  • Strength Training and Core Classes

Cardio Classes

Kick it up with driving music and exhilarating Group EXercise classes! Featuring the LES MILLS Fitness Programs from New Zealand and GoodLife exclusive classes.

Yoga, Mind & Body Classes

Build strength from within. Connect with your inner calm. These exercise classes prepare you for life's daily challenges. At GoodLife Fitness we provide Hot Yoga facilities and, exclusively in Canada, YogaFit SWEAT classes.

Strength & Toning Classes

Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. Our strength training classes combine to create the ultimate fat burning combo.

Get Started with Group EXercise

Our Group EXercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to join the community and take part in a Group EXercise class? Classes are happening all of the time. Try one today, and bring a friend!