Strength

Build your inner strength

Discover how strength building will revitalize your energy level, giving you more stamina and confidence.

  • Awesome Abs

    An exclusive GoodLife program. A 15/30 minute power-packed abdominal conditioning class.

  • Better Backs

    An exclusive GoodLife program. A 15/30 minute unique conditioning class that builds back strength and improves posture by strengthening and working on flexibility exercises for your abdominals, back, shoulders and hips.

  • Les Mills BodyPump

    The original barbell class that strengthens and tones your entire body. Challenges all of your major muscle groups, using the best weight-room exercises like squats, presses, lifts and curls.

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Plus each club offers their own specialty strength classes. See your club today!

Are you pregnant and looking to join a BodyPump class? Follow this Pregnancy Guide for BodyPump.