Mind & Body

Empower your body and mind.

Connect with your inner calm. Build strength from within. These classes beautifully prepare you for life’s daily challenges.

  • BodyFlow

    A fusion of yoga, tai chi and pilates. Take an unforgettable journey that leaves you feeling centered and calm. Builds flexibility and strength.

    see the video

  • Hot Yoga

    Takes place in a warm, humid room, allowing your muscles to stretch deeper, leaving you feeling relaxed, energized and renewed.

  • Pilates

    Relaxing and inspiring. Fundamental principles of Pilates class, emphasizing traditional Pilates sequencing and progressions, and breathing.

  • Yoga

    A gentle, non-competitive class utilizing strength, flexibility and stamina, without the added heat.

Plus each club offers their own specialty mind & body classes. See your club today!

Are you pregnant and looking to join a BodyFlow class? Follow this Pregnancy Guide for BodyFlow.