Endurance & Cardio
Energize your body and spirit
Kick it up with driving music and exhilarating Group EXercise classes! Featuring
the LES MILLS™ Fitness Programs from New Zealand and GoodLife exclusive classes.
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A fusion of hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind
fitness program that will blow you away! With a combination of fast and slow rhythms,
tone and sculpt your body while burning fat. Isn’t it about time that you ditch
the workout and join the party.
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This high-energy, sports-inspired cardio workout builds your strength, stamina and
self-confidence.
see the video
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A fiercely energetic martial arts workout where you are totally unleashed and empowered.
Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy
this class.
see the video
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Lose yourself in this dance inspired cardio workout. An addictive fusion of the
latest dance styles and hottest new sounds. It’s more about fun than breaking a
sweat!
see the video
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Feel liberated and alive with the energizing step workout that pushes calorie burning
systems into high gear. Uses simple movements on, over, and around the step.
see the video
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This low-impact, whole body group fitness workout is designed to boost fitness and
core strength. It’ll leave you fizzing with energy so you can really take life on!
see the video
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Indoor-cycling workout where you ride to the rhythm of powerful music to reach a
calorie burning endorphin high.
see the video
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An exclusive GoodLife Group EXercise program created by our very own Mo Hagan, 2006
IDEA Fitness Instructor of the Year. This low impact, easy-to-follow class combines
cardio conditioning with optional hand weights. It re-defines your body and empowers
you!
see the video
Plus each club offers their own specialty endurance and cardio classes. See your club today!
